At Vita Integra Psychotherapy, counselling provides a safe, supportive, and non-judgmental space to explore your thoughts, emotions, and challenges. Whether you're seeking help with anxiety, depression, life transitions, stress, relationships, or personal growth, we're here to support your journey toward greater clarity, resilience, and well-being.

Our approach is compassionate, collaborative, and tailored to your unique needs. We are committed to providing inclusive, culturally sensitive, and LGBTQ+ affirming care. Everyone is welcome — just as they are. Services are provided by a Registered Psychotherapist and are grounded in evidence-based practices.

Sessions are available for individuals aged 10 and up, and are currently offered both in-person and online.